Effective Self-Care Tips That You Can Do While Practicing Social Distancing
As the world sees an absolute shift in everyday life, it is important now, more than ever, to prioritize your self-care. Everyone's practicing social distancing during this Covid19 Pandemic and there's no telling when we can all go back to our everyday routines. It's safe to say that it's more than a little worrying. You might just find yourself at home in a state of unease and worry. This is why it is crucial that you practice different ways of taking care of both your physical and mental health. These are the most effective self-care tips that you can do while practicing social Distancing.
Enjoy a Good Workout
There's no better way to keep your mental well-being healthy during a time when you are isolated from the rest of the world, than to workout. Even a workout as short as a 20-minute jog or a 15 minute Yoga session can make the biggest difference in the way you feel every day. You'll be able to sleep better, find it easier to handle stress and anxiety, and feel more accomplished, and thus, have a better mindset every day.
Different Workouts that You Can do At Home
- High-Intensity Interval Training
- Circuit Training
There are so many different options for workouts that you can follow on the Internet. From live workout classes to vlogs, and even apps specifically made to give you a workout, there's no stopping you from having a great workout session taught by professionals, in the comfort of your own home. It's a great way to start a self-care routine to keep your physical and mental health at its best.
Reward Yourself with a Little Online Shopping
An important part of taking care of your own mental health is giving yourself a little freedom to splurge. You work hard from home and you don't get to have the little pleasures of everyday life such as getting your favorite cup of coffee or eating out at your favorite restaurant. every once in a while, it's good to go on a little online shopping to reward yourself and help yourself feel better.
Here are a few of our best sellers at Dream Closet Couture. Treat yourself to a beautiful coat for the winter season, a stylish cover-up for summer, or long knitted cardigan that's perfect for your everyday use.
You don't have to necessarily splurge all your savings away, but giving yourself that extra gift after working through the struggle of doing your job and living your life, all under one roof, for a long period of time. You deserve a little something special to help you feel good and keep you motivated.
Plan for Something You've Always Wanted to Do
A great advantage of being stuck at home during this global lockdown is that you have a good hold of your time. It'll be the first time that you'll have a good idea o 24 hours of the day means. You can make the most out of your free time by planning something you've always wanted to do. After all, every great thing starts with a good plan.
An important self-care tip is doing things that will help you grow as an individual. You finally have the time to sit down and take your time considering what you can do to grow.
Examples of what you can be planning that you've always wanted to do:
- Plan a Business Venture - Have you ever found yourself thinking that there's some form of product or service that you know you can provide, that is lacking in the market? This is a good time to start planning what you need to do as the first steps towards building your own business.
- Plan for a Healthier Lifestyle - If you've found yourself contemplating living a healthier lifestyle, now is the time to start planning what steps you need to do to achieve this. Consider everything from your fitness routine, how you'll eat on a daily basis, down to the steps you'll take to have a healthier mindset.
- Plan your Home Renovation - It's easy to imagine just how much you can do to your home to improve on it. But as you got whisked away in the chaos of work and everyday life, you probably never had the chance to actually make this happen. Now is a perfect time for you to start planning the home renovations you've always wanted. This may just be the spark you need to
Make the most out of all of your free time and take advantage of your freedom to create and plan for something that you've always wanted to do.
Re-Organize and Clean Your Home
An effective self-care tip that you can do at home, is learning to re-organize and clean your space in a way that will help you feel better. Working or resting in an organized and clean space will be beneficial to both your mind and your physical health. If you see clutter and mess, your mind finds this stressful and uncomfortable. On the other hand, if you are surrounded by a clean and well-organized space, your mind will feel calm and relaxed.
Get More Sleep
Sleep is something a lot of people take for granted. Your body needs adequate sleep to rest, and it is a crucial prerequisite for a healthier body and mind. Get as much sleep as you possibly can while you have the freedom to do so. It's a significant self-care tip as it's as important as drinking enough water or eating fruits and vegetables.
Create a sleeping pattern that you can follow every day, and stick to it. Don't eat too late in the evening to guarantee that you can sleep well through the night. The more your body is able to rest, the healthier you will be. If you can, take short, 20-minute naps, throughout the day. You'll feel better and more energetic after each nap.
Learn to Cook Healthier Meals
You definitely are what you eat. Most of us want to be able to eat as healthy as possible. But the reality of the matter is, we just don't have the time to learn what you can do to consumer healthier plates of food, all throughout the day. It is, after all, easier to buy fast-food than to actually cook something.
In this case, however, the pandemic has urged many people to really step up their game in cooking healthier, immune-boosting meals. You can take this time to do just that. Learn what you can do with healthier green ingredients. The best part is, with 3 meals a day, you'll be able to effectively practice cooking without wasting any food. As you create delicious and healthy meals every day, you're not only taking care of your physical body. The gratification you feel for these little daily triumphs is also healthy for your mental health.
Practice Drinking Water
It may not seem like a big deal, but drinking enough water every day will have the most positive effect on both your physical and mental health. Unfortunately, it's easy to fall short of your daily recommended water intake. You should be drinking up to 8 glasses of water a day. Not juice, not coffee, but water.
This is a really important self-care tip as this not only affects your current health situation, but it also has long-term effects in a sense that it'll help you avoid health complications such as:
- Kidney Stones
- Problems with your kidney function
- Urinary Tract Infections
Take this time to adopt and practice a hydrating routine. You can plan how you drink water every day in a way that's most effective for you. There are even mobile apps that can help remind you to drink water.
These self-care tips are focused on helping you create a daily routine that will continuously keep both your physical body and your mind healthy during this Covid19 quarantine. The best part is, you can continue these habits and have them as permanent additions to your daily routine, even after the global lockdown has ended. The sooner you start taking care of yourself, the sooner you'll start feeling better and experiencing all the benefits of self-care.